Thursday 19 April 2012

Tips (10) for a Healthy Heart

First Change is monounsaturated oils like olive oil, mustard, peanut oil, or to oil.Olive is known that the heart does not easily oil.Consume more teaspoons of oil per day 4.3 of food per person.

Second Avoid Maida (white flour) based on whole grain bread foods.Switch.Third Limit sugar intake as much as possible.4th Increase consumption of fruits and vegetables.5th Place the low-fat milk instead of 'bhaiya' or 'Dabba' milk.Anything less than or about Rs.13 per liter is low fat.6 presumbaly. Avoid fried snacks, and go foods with high fiber low fat snacks made ​​from wheat flour or sorghum or bran or soy nuts made​​.7th Drink a glass of vegetable juice daily from roots of carrots and beets, tomatoes and cilantro or mint or dudhi juice, ginger and lime and cilantro.8th Eat whole fruits instead of drinking your juice.You get the added benefit of soluble fiber (which is for the heart) that pectins and gums.9th Take a brisk walk for 30-40 minutes at least 4-5 days a week.10th Consume the seeds of AlSi "2 tablespoons daily, because they are rich in omega-3, which are great for the heart.

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