Are smokers, who probably easier to quit smoking, researchers say. A team of scientists from the National Institutes of Health Research and the China Medical University in Taiwan, is the hospital of the Study of Health and habits of 434 190 people in Taiwan from 1996 to 2008. Get only 15 minutes of exercise per day, 55 percent more likely to smoke than those who do not leave `t work at all.
They also found that smokers 43 percent less likely to relapse was when they gave up.
The life expectancy was an increase of 5.6 years on average and decreased the risk of death by 43 percent, she laid found settled on the same level as Non smoking.
Even if you don `t quit, the benefits of an active lifestyle are obvious, with life expectancy among smokers receive 30 minutes of exercise per day, with an increase of 3.7 percent.
"Our message is, stop smoking and exercise - no time is the best," said Professor Chi Pang Wen, the data at the World Congress of Cardiology presented in Dubai, Digg.com.
"We want smokers exercising as much as possible," he said, but added that even small amounts of activity, over 15 minutes on foot from time to time - it was better than nothing.
They also found that smokers 43 percent less likely to relapse was when they gave up.
The life expectancy was an increase of 5.6 years on average and decreased the risk of death by 43 percent, she laid found settled on the same level as Non smoking.
Even if you don `t quit, the benefits of an active lifestyle are obvious, with life expectancy among smokers receive 30 minutes of exercise per day, with an increase of 3.7 percent.
"Our message is, stop smoking and exercise - no time is the best," said Professor Chi Pang Wen, the data at the World Congress of Cardiology presented in Dubai, Digg.com.
"We want smokers exercising as much as possible," he said, but added that even small amounts of activity, over 15 minutes on foot from time to time - it was better than nothing.
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